Our proven holistic and science-based coaching formula will break you FREE from the stress of yoyo dieting, end emotional overeating & support you to love yourself into a healthy body, for good.
Food Freedom Program:
A hybrid model coaching program including:
3 months of 1:1 sessions with Leanne
3 months of group live sessions with direct access to Leanne
3 months access to backend pre-recorded training videos
3 months of private group support and accountability
We show you how to
• Love your body first, so that you actually want to take care of it
• Break free from emotional overeating patterns, so that it’s no longer ‘automatic’
• Create new healthy habits that support your health long term
• Nourish your own body to take the power back with your health and enjoy food without guilt
You may believe you have to lose weight first to love your body, but here at Body Love Lifestyle we do it the other way around. We’ve seen it first hand, that when you feel happier and more confident on the inside, there is less desire to seek pleasure or comfort on the outside, through food.
So when you love yourself and your body more first, it becomes easy to break the emotional overeating habits that are keeping you stuck, and get healthy for the long term.
What is the non-diet approach?
We use a non-diet approach to food and show you how to nourish your body in a way that supports not only your nutritional needs, but your social and emotional needs, so that it fits into your life and is sustainable for the long term.
Don’t I need another a diet plan?
You may think you need another diet plan. However chances are you already know how to be healthy, and a food plan does not address the root causes of your eating - the emotional and habit components. Without treating the root causes, your emotional overeating will continue to reoccur, no matter how much willpower you have. We’re all about the long game here, addressing the root cause of your overeating and transforming your health and happiness for good.
What is this new feminine approach?
Instead of forcing your body to change via the old ‘masculine’ way of strict dieting and willpower (which only backfires into more overeating anyway), we show you a far more effective and enjoyable way to get healthy that works with your body instead of against it.
We show you how to step into your natural feminine flow, reconnect with your body, and nourish yourself in a way that is far healthier and more in alignment with your unique lifestyle and wavering feminine needs. Supporting not only your nutritional, but your social and emotional needs is the only thing that works long term.
Why Do I need to love my body first?
Here at Body Love Lifestyle instead if the external look of your body we focus on the internal - your mindset, loving yourself more, your physical health, and generally feeling good. Just like us, your physical body naturally responds very positively to kindness. So when you support and nourish your body adequately and honour its needs, it naturally changes and becomes healthier anyway.
Will I still love food?
Of course! Food will always be a pleasure with this new lifestyle, however once you break free from the shackles of emotional overeating make peace with food and love yourself a little more it won’t be your only pleasure in life. So you’ll not only be happier, but feel healthy and enjoy food again without the guilt, whilst honouring your body’s needs. Now you get to enjoy your new-found food and body freedom and live your life to the full!
We are so excited to lovingly guide you through our proven holistic and science-based process, every step of the way, to get you there.
How long does it take?
Having a healthy life and body has no end point, unlike a quick-fix diet. It’s loving yourself and your body more, breaking unhealthy eating habits and creating new healthy ones so that it’s easy, to be healthy. It’s adopting a new balanced lifestyle of doing healthy things, enjoying food and loving your body everyday - hence the Body Love Lifestyle.
