The habit of impulsive snacking or binge and emotional eating is a coping mechanism, a survival response to ‘unsafety’. Dysregulationof the brain, dopamine levels, nervous system and body creates the ‘unsafety’ that drives the need to cope with food, and perpetuates the diet-binge cycle.

This is why another food plan or more willpower is only surface level and misses the mark. We need to address the underlying cause of your eating patterns to find true food freedom.

That’s why The 30 Day Shift (online) is my most evolved and soul-aligned program yet - all about regulation first, addressing your ADHD and all-or-nothing eating patterns at the root, and building safety. It’s all about ‘getting you out of your own way’ 1:1 for 30 days with me - someone who’s also been there and gets it.

Together over 30 days we focus on regulation through a structured healing process, combining powerful techniques: somatic exercises, energy healing, mindfulness, nourishment support and trauma-informed facilitation to shift stagnation, suppressed emotions and past trauma stored in the body (which keeps stress and impulsivity with food high).

This regulates your nervous system, dopamine levels and ADHD brain first to leave you feeling instantly calmer and more at ease with food - even after one session.

It also improves executive functioning - calming your busy ADHD brain, reducing overwhelm, supporting emotional regulation, attention, information retention, impulse control, task initiation and follow through, time management and being able to move forward and create true change.

We also address coping patterns like controlling through food, perfectionism, avoidance, procrastination, self judgement and self-sabotage, and help you rebuild your inner worth, self-trust and body confidence.

This calms the need to cope using food, also dissolving the food noise, cravings and urges to binge so that you don’t have to fight against it anymore, and so the behaviour change actually sticks.

This safety combined with ADHD strategies + 3 simple steps to break ‘autopilot’ food habits is when finding calmness, confidence and consistency with food finally becomes easy - even with ADHD.

  • Wk 1. Nourish + regulate + habit-breaking steps

  • Wk 2. Emotional regulation

  • Wk 3. Self-sabotage + comfort zone

  • Wk 4. Perfectionism + control

* A great pre-requisite to the full 16 week food freedom coaching program below.

The 30 Day Shift

Shift eating patterns at the root + feel calm and consistent with food in 30 days

  • 4 x private 1:1 healing + coaching sessions

  • 4 x short pre-work video trainings - lifetime access

  • 30 days online 1:1 support + accountability Mon-Fri

  • Nourishment support + ADHD friendly meals

  • Take-home regulation tools

“Leanne is amazing with her 30 Day Shift course learnings. To love yourself after 69yrs is a massive start. Learning from Leanne how to calm yourself, and with wine and food at night after years of lived trauma and get healthy with gut and fatigue issues too is life changing. Thank you Leanne for all your help”

Rosalyn, 69yo, Melbourne.

ADHD Food Freedom - 16 week Coaching Program

  • 1:1 coaching with Leanne

  • Group weekly live coaching

  • Self-paced, step-by-step videos

  • Weekly live motivational pep talks

  • Private group support & accountability

  • Access to all previous call recordings and content

The complete process from binge and emotional eating to ADHD food freedom - regulate your nervous system and rewire ADHD brain to calmness, confoidence and consistenty with food

ou may believe you have to restrict food, have more willpower and “just try harder” to stop night snacking, or binge and emotional eating. However research proves that dieting causes binge eating. This is why you might be feeling so frustrated and hopeless that you’ve tried everything and nothing works. I want you to know that it’s not your fault, as it is the restrictive diets that have failed you.

It’s diet culture thinking that we need to reject, plus rewiring our brain to a healthy relationship with food, and learning how to connect to our bodies and honour it’s needs.

And ‘food freedom’ doesn’t just mean ‘stop all the food rules and eat everything”. Health and nourishment still matters. We just need regulation first to calm the nervous system and urges to binge, and be supported by a professional through this holistic and science-based step-by-step process to help you feel safe and in control, and never have to yoyo diet again.

When we shift self jydgement feel happier and more confident on the INSIDE, there is less desire to seek pleasure on the outside through comfort food. Therefore we are able to break the habit of binge and emotional eating and get healthy WITHOUT dieting, for good.

Let me show you how to live your own Body Love Lifestyle - discover your true worth, and learn how to nourish your body in a way that is more feminine, flowing and in alignment with you. Become healthy whilst also enjoying food WITHOUT the guilt! It’s time to heal your relationship with food and start rock’n your favourite outfits with total body confidence!xx

“Seriously Leanne I’m pinching myself right now. Thank you so, so much. You’re like a real life angel! I’ve totally stopped binge eating at night and don’t even have to try! What a beautiful relief! It’s too good to be true!”

Ainsley, 37 yo, Sydney

Body Love Lifestyle is proven holistic and science-based method to help you break FREE from the stress of ‘all or nothing’ eating, and love yourself into a healthy body, that lasts.

I provide a warm space where it’s safe be completely you, and lovingly support you every step of the way to become in control with food and integrate beautifully into your new Body Love Lifestyle.

All Coaching Options (in person or online):

  • The 30 Day Shift (1:1)

  • 8 wk hybrid coaching program

  • Single Diagnostic Eating Assessment

  • Single energetic healing

Enjoy food without guilt, and take back the power over your own health.

My clients learn how to shift self judgement and love themselves more first, so that they actually want to take care of themselves..

Learn how to love yourself more first, so that you actually want to get healthy

Break free from emotional overeating patterns, so that it’s no longer ‘automatic’

Create new healthy habits that are enjoyable and support your health for the long term.

  • "I’ve completely stopped bingeing at night, I’m not controlled by food anymore, and I feel so much healthier. I just want to thank you for all that you give. You are a very special lady”

    Sally, 55yo NSW

  • “Thank you so much for all your help, education and insights that you’re giving me into really changing my world, and changing my life around food and my relationship with that, and with myself and my body forever, I’m in such a good way now. Thanks so, so much!”.

    Janette 31yo Surf Coast

  • “I loved our session Friday so much. I feel like I got so much out of it. Such good help about all of the pressing subjects in my life, as well as food and my body. Even getting into my feminine energy. It’s all related.

    Harper, 51yo, NSW

  • “This week I’ve cooked for myself all week - had balance for all meals, been prepared and still had a high protein hot chocolate and piece of chocolate each night (and had the hot chocolate and the chocolate block in the house all week without overindulging which I always would have before). So actually taking the time to enjoy the taste in my mouth. I’m feeling good! And excited as I’ve planned my menu for next week ready to prep tomorrow.“

    Sally, 32yo, Surf Coast VIC

  • “Hi Leanne, Thanks for your message ❤ I'm going really well. I've made some positive changes and we are walking every morning and I've lost 4kgs since August after I finished the program, which I'm really happy with because my new lifestyle is sustainable. I'm not dieting and I'm not bingeing anymore and it's just happening by itself. I'm feeling good! Thank you so much 😊 it's nice being able to eat what I like and not cut out foods anymore x”.

    Fitzie, 38yo, WA

  • “I’m so much more comfortable in my body now and I’ve even lost 5-6kg. I’m not hiding myself at home anymore. I want to enjoy life and actually participate now”

    Christie, 37yo, Melbourne

  • "I feel like I've finally lost weight. Less love handles, and slimmer in my face. I’m generally more comfortable in my body and confident making food choices. And this freedom I feel with food now is just something I don’t want to give up.”

    Raelene, 53yo, Melbourne

  • “What I have gotten out of this has been so much more that I expected.Leanne has really helped me to shift a lot, both spiritually and mentally, in our time together which has resulted in dropping a few kilos, my clothes don't feel as tight. I am now going out more and organising things on a whim and really believing in myself and what I have to offer life. Leanne guides you through difficult realisations without judgement and creates a safe space for you each week. I won't forget the time we have spent together and the ways she has really helped me to move forward positively with my life.”

    Renae, 36yo, Sunshine

  • ”I have trust in my body now, I’m less stressed and feeling way more comfortable in my clothes, especially my belly. You have literally changed my life and I can’t wait to keep going going on this journey!”

    Ashleigh, 29yo, Melbourne

  • “I’ve just realised I haven't craved donuts or cake in ages and have stopped that automatic thing of dropping in at the bakery every day, and no more secret eating, how good is that?!”

    Macy, 48yo, Melbourne

  • “Leanne has changed my life after years of personal trainers and yo-yo dieting. She helped me break free in 3 months, and after another 8 months I went from a size 26 to16 and have lost more than 40kg. And I haven’t even touched the scales or thought about weight. It brings me to tears – a 30 yr battle with my weight and emotional eating and you helped me do it. Thank you so much for being part of my journey and that you took the time to help me and believe in me. You believed in me when I didn’t. Thank you xxx”

    Isalene, 34yo, Colac

  • “Leanne is amazing with her 30 Day Shift course learnings. To love yourself after 69yrs is a massive start. Learning from Leanne how to calm yourself, and with wine and food at night after years of lived trauma and get healthy with gut and fatigue issues too is life changing. Thank you Leanne for all your help”

    Rosalyn, 69yo, Melbourne.

  • "I wanted to say 1 year on from first chatting to you, I am so grateful for everything you have taught me and helped me to discover about myself. You have had a massive influence on my life, so thank you for sharing all your knowledge and experiences Xx

    Ezza, 38yo, Mum of 4, Geelong.