

In a world obsessed with dieting, weight loss and having the perfect body, the concept of intuitive eating is a refreshing long term approach to healthy eating that allows you to have your cake and eat it too…
In a world obsessed with dieting, weight loss and having the perfect body, the concept of intuitive eating is a refreshing long term approach to healthy eating that allows you to have your cake and eat it too…
Emotional, boredom, stress eating or mindless snacking can be a source of frustration and guilt for many people. It can be especially frustrating when you know how to be healthy, but you just can’t seem to make yourself do it….