ADHD Calm Eating Kit
Calm the food noise, cravings, impulsive eating and overwhelm with meals that come with ADHD - without dieting or willpower.
A self-paced starter kit for ADHD women to start breaking food habits at the root, learn how to make meals much easier, and start building calm, consistent eating patterns.
$33 USD • Unlock In Skool • Lifetime Access
💛 HOW To Access Your Kit inside Skool in FREE ADHD Food Freedom Club.
Create FREE Skool login → Classroom → Unlock ADHD Calm Eating Kit $33 USD
Inside Your Kit
37 min ADHD food coaching video content + PDF student notes, including:
• Understand ADHD + eating impacts
• ADHD nourishment structure
• ADHD meal + snack ideas lists
• ADHD meal prep + variety hacks
• Shortcut grocery list + 2 min plates
• Nervous system regulation tools
• Strategies to start, follow through, reduce overwhelm + decision fatigue
• BONUS guided regulation videos
TOTAL VALUE: $432 AUD
ONLY $33 USD ($47 AUD)
$33 USD Unlock in Skool • Instant • Lifetime
💛 Access Your Kit - inside Skool in FREE ADHD Food Freedom Club.
Create Skool login → Classroom → Unlock $33
Do you ever feel….
Frustrated that you know what to do, but just can’t seem to be consistent?
...You hyperfocus all day, survive on coffee and snacks, then binge at night?
…Like you’re addicted to sugar, because every time you intend only a few squares of chocolate, you finish off the whole block?
…You’re always looking for “something nice” back in the panty straight after dinner?
...You avoid grocery shopping because even one more decision feels too much after already making 400 that day?
...You default to takeaway, even after buying all the ingredients, because too many steps makes your brain literally shut down?
..Like you finish the family-sized bag of chips on the couch doom scrolling, and usually hardly remember the taste?
...You do everything "perfect" for two days... before it all unravels again?
….Like you’re an intelligent woman who “should have this nailed by now”?
$33 Unlock in Skool • Instant • Lifetime
💛 Access Your Kit inside Skool in my FREE ADHD Food Freedom Club.
If you're reading this thinking "OMG that's me?!!”….
In want you to know that NONE of these behaviours mean you're lazy, addicted to food or need more willpower.
For many women with ADHD, they're the result of an ADHD brain trying to regulate dopamine, emotions, stress, boredom and overwhelm in the quickest way it knows how - high dopamine food.
It's learning how to work with your ADHD brain instead of against it.
Regulation - not restriction.
Imagine what calm and consistent eating could feel like...
✨ Feeling calm and in control around food, instead of bingeing in secrecy.
✨ Feeling confident about what to eat, without overthinking every decision or needing it to be perfect.
✨ Finding it easier to just start... and actually follow through because you're working with your ADHD brain instead of against it.
✨ Feeling nourished and satisfied after meals, instead of constantly searching for "something nice."
✨ Finally having the mental space to think about other things, because calm and consistent eating has given you more freedom……..
That's exactly what the ADHD Calm Eating Kit was designed to help you start creating.
Unlock inside Skool $33 USD
💛 ACCESS YOUR KIT in Skool - inside my FREE ADHD Food Freedom Club.
Join FREE → Create Skool login → Classroom → Unlock Kit $33 USD
Here's EVERYTHING inside your ADHD Calm Eating Kit...
Understand ADHD & Eating Patterns (Value $47 AUD)
Finally understand why ADHD brains struggle with food differently, and how nourishing your brain can help reduce urges, support dopamine and make eating feel easier.
WHY Nourish & Regulate (Value $47 AUD)
Learn my simple Nourish & Regulate framework, why you're not broken, and how these two foundations work together to create calmer, more consistent eating.
It also includes:
✨ My Dinner Plate Model
✨ Balance 2 Things
✨ Keep It Simple
✨ Student notes - easy implementation
ADHD Meal Support (Value $97 AUD)
Take the guesswork out of eating with practical ADHD-friendly meal ideas, ADHD meal hacks and grocery shopping shortcuts, including:
✨ Breakfast Ideas
✨ Lunch Ideas
✨ 8 low-effort lunch combos + photos
✨ Build lunch combo in 2 minutes
✨ Dinner Ideas
✨ Snack Ideas
✨ ADHD Variety Hacks
✨ ADHD Meal Prep Hacks
✨ Master Grocery Checklist
✨ ADHD Shortcut Grocery List
REGULATE Your Nervous System (Value $47 AUD)
Learn two simple regulation tools with guided videos included to help calm your nervous system, and reduce overwhelm, food cravings, impulsivity and binge urges. Start breaking free from ‘autopilot’ snacking, binge or emotional eating habits straight away at home.
PLUS you'll also receive these BONUS resources...
And because I really want you to succeed, I've also included several bonus videos and resources from my signature coaching programs to support you even further.
✨ Student PDF Notes
✨ 5 min Diaphragmatic Breathing Video
✨ 15 min Guided NS Regulation Video
✨ Nourish PDF, including:
• ADHD Meal Ideas
• ADHD Snack Ideas
• ADHD Lunch Guide
• ADHD Grocery Lists
• ADHD Meal Hacks
BONUS Value: $147 AUD
TOTAL VALUE: $432 AUD
Unlock $33 USD in Skool
The reason I created the ADHD Calm Eating Kit was simple... because hundreds of women kept telling me the same thing..
"I know I need help... but I'm not ready for coaching yet…"
"I just need someone to tell me where to start…and help with task paralysis!”
"I just need help with ADHD meals and eating consistently..."
"I am time-poor and need something simple I can work through on my own…"
So even though there's over $400 AUD worth of value inside, I've made it available for everyone, for just...
$47 AUD…
….that's less than the cost of one takeaway meal for many families.
Because I believe every ADHD woman deserves to understand her brain, be FREE from binge and emotional eating, feel calmer around food and finally have the tools that make eating easier.
Unlock $33 USD in Skool - Lifetime Access
💛 ACCESS YOUR KIT in Skool - inside my FREE ADHD Food Freedom Club.
Join FREE → Create Skool login → Go To Classroom → Unlock Kit $33 USD
💛 And lovely….please know you don't need to do this perfect, or overhaul everything overnight..
And you definately don't need another diet, more rules or more willpower.
You need regulation - not restriction, to break food habits.
And you just need somewhere simple to start.
The ADHD Calm Eating Kit gives you that first step, with the foundations for regulation, ADHD meal support you’ll love, practical tools and strategies you can begin using straight away, in your own time, at your own pace.
Ready to make eating feel a little calmer and easier?
Unlock $33 USD In Skool
💛 ACCESS YOUR KIT in Skool - inside my FREE ADHD Food Freedom Club.
Create FREE Skool login → Go to Classroom → Unlock Kit
Instant access • Self-paced • Start today